American Cooking: The Great West: Recipes
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Breads
Wheat-Germ Hamburger Buns
To make about 1 1/2 dozen 4-inch round buns
2 cups lukewarm water (110° to 115°)
2 packages active dry yeast
2 teaspoons plus 1/4 cup sugar
5 to 6 cups unsifted flour
1 cup wheat germ
2/3 cup dry milk solids
2 packages active dry yeast
2 teaspoons plus 1/4 cup sugar
5 to 6 cups unsifted flour
1 cup wheat germ
2/3 cup dry milk solids
4 teaspoons salt
2 eggs
8 tablespoons butter, cut into 1/2-inch bits and softened, plus 2 tablespoons butter, softened
1 egg lightly beaten
1 tablespoon milk
3 tablespoons sesame seeds
2 eggs
8 tablespoons butter, cut into 1/2-inch bits and softened, plus 2 tablespoons butter, softened
1 egg lightly beaten
1 tablespoon milk
3 tablespoons sesame seeds
Pour 1/2 cup of the lukewarm water into a small bowl and sprinkle the yeast and 2 teaspoons of the sugar over it. Let the yeast and sugar rest for 2 or 3 minutes, then mix well. Set in a warm, draft-free place (such as an unlighted oven) for about 10 minutes, or until the yeast bubbles up and the mixture almost doubles in volume.
Place 5 cups of the flour, the remaining 1/4 cup of sugar, the wheat germ, dry milk solids and salt in a deep mixing bowl and make a well in the center. Add the yeast mixture, the remaining 1 1/2 cups of lukewarm water, the eggs and the 8 tablespoons of butter bits and, with a large spoon, gradually incorporate the dry ingredients into the liquid ones. Stir until the mixture can be gathered into a medium-soft ball.
Transfer the ball to a lightly floured surface and knead, pushing the dough down with the heels of your hands, pressing it forward and folding it back on itself. Incorporate up to 1 cup more flour by the tablespoonful as you knead, adding only enough to make a nonsticky dough. Continue kneading for 10 minutes, until the dough is smooth and elastic.
With a pastry brush, spread 1 tablespoon of the softened butter inside a large bowl. Place the dough in the bowl and turn the ball to butter the entire surface. Drape the bowl with a kitchen towel and set it in the draft free place for 1 1/2 hours, or until the dough doubles in volume.
Brush the remaining tablespoon of softened butter evenly over two large baking sheets. Punch the dough down with a blow of your fist, set it on a lightly floured surface and, with your hands, roll it into a cylinder about 18 inches long and 4 inches in diameter. Cut the cylinder into 1-inch-thick rounds and shape each round into a bun about 3 inches in diameter and 1 1/2 inches thick. Arrange the buns 1 1/2 inches apart on the buttered baking sheets and drape them with towels. Set the buns in the draft-free place to rise for about 45 minutes, or until doubled in volume.
Preheat the oven to 400°. Brush the buns with the egg-and-milk mixture and sprinkle each one with 1/2 teaspoon of the sesame seeds. Bake in the middle of the oven for 15 minutes, or until the hamburger buns are golden brown. Slide the buns onto wire racks to cool before serving.
Add_RecipeNutrientData
Total Moisture: 706.298445
Total Calorie: 4302.783
Total Protein: 147.01392
Total Total_Fat: 145.55825
Total Ash: 43.431245
Total Carbohydrate: 607.96707
Total Fiber: 40.2051
Total Sugar: 103.17996
Total Calcium: 1.710591
Total Iron: 0.04291461
Total Magnesium: 0.6729615
Total Phosphorus: 3.05201
Total Potassium: 3.661455
Total Sodium: 10.0192115
Total Zinc: 0.02771624
Total Copper: 0.003059011
Total Manganese: 0.020331655
Total Selenium: 0.00036734355
Total Vit_C: 0.0055137
Total Thiamin: 0.0089081905
Total Riboflaven: 0.0060390345
Total Niacin: 0.049720298
Total Panto_Acid: 0.012358176
Total Vit_B6: 0.002853155
Total Folate_Tot: 1.8459035
Total Folic_Acid: 0.86625
Total Food_Folate: 0.9796535
Total Folate_DFE: 2.4534035
Total CholineTot: 0.602196
Total Vit_B12: 0.004843025
Total Vit_A: 3.710523
Total Vit_A_RAE: 1.0302115
Total Retinol: 1.0154435
Total Alpha_Carot: 0
Total Beta_Carot: 0.186523
Total Beta_Crypt: 0.0135
Total Lycopene: 0
Total Lut_Zea: 1.198875
Total Vit_E: 0.005508845
Total Vit_D: 0.003183
Total Vit_D_IU: 0.1304725
Total Vit_K: 0.0102576
Total FA_Sat: 0.0684297375
Total FA_Mono: 0.042751403
Total FA_Poly: 0.0245206795
Total Cholesterol: 0.81946
Breakdown By Ingredients:
Number of Grams: 474
Total Moisture: 473.526
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.474
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 14.22
Total Iron: 0
Total Magnesium: 4.74
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 18.96
Total Zinc: 0.0474
Total Copper: 0.0474
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 14.4
Total Moisture: 0.73152
Total Calorie: 46.8
Protein: 5.82336
Total Fat: 1.09584
Total Ash: 0.8136
Total Carbohydrate: 5.93568
Total Fiber: 3.8736
Total Sugar: 0
Total Calcium: 4.32
Total Iron: 0.31248
Total Magnesium: 7.776
Total Phosphorus: 91.728
Total Potassium: 137.52
Total Sodium: 7.344
Total Zinc: 1.14336
Total Copper: 0.062784
Total Manganese: 0.044928
Total Seleneium: 1.1376
Total Vit_C: 0.0432
Total Thiamin: 1.58256
Total Riboflavin: 0.576
Total Niacin: 5.7888
Total Panto_Acid: 1.944
Total Vit_B6: 0.216
Total Folate_Tot: 336.96
Total Folic_Acid: 0
Total Food_Folate: 336.96
Total Folate_DFE: 336.96
Total Choline_Tot: 4.608
Total Vit_B12: 0.01008
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0576
Total FA_Sat: 0.144144
Total FA_Mono: 0.620496
Total FA_Poly: 0.002448
Total Cholesterol: 0
Number of Grams: 58.8
Total Moisture: 0.01176
Total Calorie: 227.556
Protein: 0
Total Fat: 0
Total Ash: 0.00588
Total Carbohydrate: 58.78824
Total Fiber: 0
Total Sugar: 58.6824
Total Calcium: 0.588
Total Iron: 0.0294
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 1.176
Total Sodium: 0.588
Total Zinc: 0.00588
Total Copper: 0.004116
Total Manganese: 0.002352
Total Seleneium: 0.3528
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.011172
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 562.5
Total Moisture: 67.05
Total Calorie: 2047.5
Protein: 58.10625
Total Fat: 5.5125
Total Ash: 2.64375
Total Carbohydrate: 429.24375
Total Fiber: 15.1875
Total Sugar: 1.51875
Total Calcium: 84.375
Total Iron: 26.1
Total Magnesium: 123.75
Total Phosphorus: 607.5
Total Potassium: 601.875
Total Sodium: 11.25
Total Zinc: 3.9375
Total Copper: 0.81
Total Manganese: 3.83625
Total Seleneium: 190.6875
Total Vit_C: 0
Total Thiamin: 4.415625
Total Riboflavin: 2.77875
Total Niacin: 33.21
Total Panto_Acid: 2.46375
Total Vit_B6: 0.2475
Total Folate_Tot: 1029.375
Total Folic_Acid: 866.25
Total Food_Folate: 163.125
Total Folate_DFE: 1636.875
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 11.25
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 5.625
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 444.375
Total Vit_E: 1.29375
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.6875
Total FA_Sat: 0.871875
Total FA_Mono: 0.489375
Total FA_Poly: 2.323125
Total Cholesterol: 0
Number of Grams: 115
Total Moisture: 12.788
Total Calorie: 414
Protein: 26.6225
Total Fat: 11.178
Total Ash: 4.8415
Total Carbohydrate: 59.57
Total Fiber: 15.18
Total Sugar: 0
Total Calcium: 44.85
Total Iron: 7.199
Total Magnesium: 274.85
Total Phosphorus: 968.3
Total Potassium: 1025.8
Total Sodium: 13.8
Total Zinc: 14.1335
Total Copper: 0.9154
Total Manganese: 15.29615
Total Seleneium: 91.08
Total Vit_C: 0
Total Thiamin: 2.1643
Total Riboflavin: 0.57385
Total Niacin: 7.83495
Total Panto_Acid: 2.59555
Total Vit_B6: 1.495
Total Folate_Tot: 323.15
Total Folic_Acid: 0
Total Food_Folate: 323.15
Total Folate_DFE: 323.15
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 1.91475
Total FA_Mono: 1.56975
Total FA_Poly: 6.9115
Total Cholesterol: 0
Number of Grams: 80
Total Moisture: 2.528
Total Calorie: 289.6
Protein: 28.928
Total Fat: 0.616
Total Ash: 6.344
Total Carbohydrate: 41.584
Total Fiber: 0
Total Sugar: 41.584
Total Calcium: 1005.6
Total Iron: 0.256
Total Magnesium: 88
Total Phosphorus: 774.4
Total Potassium: 1435.2
Total Sodium: 428
Total Zinc: 3.264
Total Copper: 0.0328
Total Manganese: 0.016
Total Seleneium: 21.84
Total Vit_C: 5.44
Total Thiamin: 0.332
Total Riboflavin: 1.24
Total Niacin: 0.7608
Total Panto_Acid: 2.8544
Total Vit_B6: 0.2888
Total Folate_Tot: 40
Total Folic_Acid: 0
Total Food_Folate: 40
Total Folate_DFE: 40
Total Choline_Tot: 135.2
Total Vit_B12: 3.224
Total Vit_A_IU: 17.6
Total Vit_A_RAE: 4.8
Total Retinol: 4.8
Total Alpha_Carot: 0
Total Beta_Carot: 0.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.08
Total FA_Sat: 0.3992
Total FA_Mono: 0.1608
Total FA_Poly: 0.024
Total Cholesterol: 16
Number of Grams: 24
Total Moisture: 0.048
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 23.952
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 5.76
Total Iron: 0.0792
Total Magnesium: 0.24
Total Phosphorus: 0
Total Potassium: 1.92
Total Sodium: 9301.92
Total Zinc: 0.024
Total Copper: 0.0072
Total Manganese: 0.024
Total Seleneium: 0.024
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 100
Total Moisture: 76.15
Total Calorie: 143
Protein: 12.56
Total Fat: 9.51
Total Ash: 1.06
Total Carbohydrate: 0.72
Total Fiber: 0
Total Sugar: 0.37
Total Calcium: 56
Total Iron: 1.75
Total Magnesium: 12
Total Phosphorus: 198
Total Potassium: 138
Total Sodium: 142
Total Zinc: 1.29
Total Copper: 0.072
Total Manganese: 0.028
Total Seleneium: 30.7
Total Vit_C: 0
Total Thiamin: 0.04
Total Riboflavin: 0.457
Total Niacin: 0.075
Total Panto_Acid: 1.533
Total Vit_B6: 0.17
Total Folate_Tot: 47
Total Folic_Acid: 0
Total Food_Folate: 47
Total Folate_DFE: 47
Total Choline_Tot: 293
Total Vit_B12: 0.89
Total Vit_A_IU: 540
Total Vit_A_RAE: 160
Total Retinol: 160
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 9
Total Lycopene: 0
Total Lut_Zea: 503
Total Vit_E: 1.05
Total Vit_D: 2
Total Vit_D_IU: 82
Total Vit_K: 0.3
Total FA_Sat: 3.126
Total FA_Mono: 3.658
Total FA_Poly: 1.911
Total Cholesterol: 372
Number of Grams: 113.6
Total Moisture: 20.37984
Total Calorie: 814.512
Protein: 0.9656
Total Fat: 92.14096
Total Ash: 0.10224
Total Carbohydrate: 0.06816
Total Fiber: 0
Total Sugar: 0.06816
Total Calcium: 27.264
Total Iron: 0.02272
Total Magnesium: 2.272
Total Phosphorus: 27.264
Total Potassium: 27.264
Total Sodium: 12.496
Total Zinc: 0.10224
Total Copper: 0.018176
Total Manganese: 0.004544
Total Seleneium: 1.136
Total Vit_C: 0
Total Thiamin: 0.00568
Total Riboflavin: 0.038624
Total Niacin: 0.047712
Total Panto_Acid: 0.12496
Total Vit_B6: 0.003408
Total Folate_Tot: 3.408
Total Folic_Acid: 0
Total Food_Folate: 3.408
Total Folate_DFE: 3.408
Total Choline_Tot: 20.448
Total Vit_B12: 0.19312
Total Vit_A_IU: 2838.864
Total Vit_A_RAE: 777.024
Total Retinol: 762.256
Total Alpha_Carot: 0
Total Beta_Carot: 179.488
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.63552
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 7.952
Total FA_Sat: 57.355504
Total FA_Mono: 26.61648
Total FA_Poly: 3.41936
Total Cholesterol: 244.24
Number of Grams: 50
Total Moisture: 38.075
Total Calorie: 71.5
Protein: 6.28
Total Fat: 4.755
Total Ash: 0.53
Total Carbohydrate: 0.36
Total Fiber: 0
Total Sugar: 0.185
Total Calcium: 28
Total Iron: 0.875
Total Magnesium: 6
Total Phosphorus: 99
Total Potassium: 69
Total Sodium: 71
Total Zinc: 0.645
Total Copper: 0.036
Total Manganese: 0.014
Total Seleneium: 15.35
Total Vit_C: 0
Total Thiamin: 0.02
Total Riboflavin: 0.2285
Total Niacin: 0.0375
Total Panto_Acid: 0.7665
Total Vit_B6: 0.085
Total Folate_Tot: 23.5
Total Folic_Acid: 0
Total Food_Folate: 23.5
Total Folate_DFE: 23.5
Total Choline_Tot: 146.5
Total Vit_B12: 0.445
Total Vit_A_IU: 270
Total Vit_A_RAE: 80
Total Retinol: 80
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 4.5
Total Lycopene: 0
Total Lut_Zea: 251.5
Total Vit_E: 0.525
Total Vit_D: 1
Total Vit_D_IU: 41
Total Vit_K: 0.15
Total FA_Sat: 1.563
Total FA_Mono: 1.829
Total FA_Poly: 0.9555
Total Cholesterol: 186
Number of Grams: 15.25
Total Moisture: 13.604525
Total Calorie: 7.625
Protein: 0.50325
Total Fat: 0.30195
Total Ash: 0.108275
Total Carbohydrate: 0.732
Total Fiber: 0
Total Sugar: 0.77165
Total Calcium: 18.3
Total Iron: 0.00305
Total Magnesium: 1.6775
Total Phosphorus: 14.03
Total Potassium: 21.35
Total Sodium: 7.1675
Total Zinc: 0.0732
Total Copper: 0.000915
Total Manganese: 0.002135
Total Seleneium: 0.38125
Total Vit_C: 0.0305
Total Thiamin: 0.0059475
Total Riboflavin: 0.0282125
Total Niacin: 0.01403
Total Panto_Acid: 0.05429
Total Vit_B6: 0.005795
Total Folate_Tot: 0.7625
Total Folic_Acid: 0
Total Food_Folate: 0.7625
Total Folate_DFE: 0.7625
Total Choline_Tot: 2.44
Total Vit_B12: 0.080825
Total Vit_A_IU: 28.975
Total Vit_A_RAE: 8.3875
Total Retinol: 8.3875
Total Alpha_Carot: 0
Total Beta_Carot: 0.61
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.004575
Total Vit_D: 0.183
Total Vit_D_IU: 7.4725
Total Vit_K: 0.0305
Total FA_Sat: 0.1916925
Total FA_Mono: 0.0854
Total FA_Poly: 0.0111325
Total Cholesterol: 1.22
Number of Grams: 42.6
Total Moisture: 1.4058
Total Calorie: 240.69
Protein: 7.22496
Total Fat: 20.448
Total Ash: 2.556
Total Carbohydrate: 10.96524
Total Fiber: 5.964
Total Sugar: 0
Total Calcium: 421.314
Total Iron: 6.28776
Total Magnesium: 151.656
Total Phosphorus: 271.788
Total Potassium: 202.35
Total Sodium: 4.686
Total Zinc: 3.05016
Total Copper: 1.05222
Total Manganese: 1.063296
Total Seleneium: 14.6544
Total Vit_C: 0
Total Thiamin: 0.342078
Total Riboflavin: 0.106926
Total Niacin: 1.951506
Total Panto_Acid: 0.021726
Total Vit_B6: 0.341652
Total Folate_Tot: 41.748
Total Folic_Acid: 0
Total Food_Folate: 41.748
Total Folate_DFE: 41.748
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 3.834
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 2.863572
Total FA_Mono: 7.722102
Total FA_Poly: 8.962614
Total Cholesterol: 0
Total Calorie: 4302.783
Total Protein: 147.01392
Total Total_Fat: 145.55825
Total Ash: 43.431245
Total Carbohydrate: 607.96707
Total Fiber: 40.2051
Total Sugar: 103.17996
Total Calcium: 1.710591
Total Iron: 0.04291461
Total Magnesium: 0.6729615
Total Phosphorus: 3.05201
Total Potassium: 3.661455
Total Sodium: 10.0192115
Total Zinc: 0.02771624
Total Copper: 0.003059011
Total Manganese: 0.020331655
Total Selenium: 0.00036734355
Total Vit_C: 0.0055137
Total Thiamin: 0.0089081905
Total Riboflaven: 0.0060390345
Total Niacin: 0.049720298
Total Panto_Acid: 0.012358176
Total Vit_B6: 0.002853155
Total Folate_Tot: 1.8459035
Total Folic_Acid: 0.86625
Total Food_Folate: 0.9796535
Total Folate_DFE: 2.4534035
Total CholineTot: 0.602196
Total Vit_B12: 0.004843025
Total Vit_A: 3.710523
Total Vit_A_RAE: 1.0302115
Total Retinol: 1.0154435
Total Alpha_Carot: 0
Total Beta_Carot: 0.186523
Total Beta_Crypt: 0.0135
Total Lycopene: 0
Total Lut_Zea: 1.198875
Total Vit_E: 0.005508845
Total Vit_D: 0.003183
Total Vit_D_IU: 0.1304725
Total Vit_K: 0.0102576
Total FA_Sat: 0.0684297375
Total FA_Mono: 0.042751403
Total FA_Poly: 0.0245206795
Total Cholesterol: 0.81946
Breakdown By Ingredients:
2 cups lukewarm water (110° to 115°)
Number of Grams: 474
Total Moisture: 473.526
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.474
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 14.22
Total Iron: 0
Total Magnesium: 4.74
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 18.96
Total Zinc: 0.0474
Total Copper: 0.0474
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
2 packages active dry yeast
Number of Grams: 14.4
Total Moisture: 0.73152
Total Calorie: 46.8
Protein: 5.82336
Total Fat: 1.09584
Total Ash: 0.8136
Total Carbohydrate: 5.93568
Total Fiber: 3.8736
Total Sugar: 0
Total Calcium: 4.32
Total Iron: 0.31248
Total Magnesium: 7.776
Total Phosphorus: 91.728
Total Potassium: 137.52
Total Sodium: 7.344
Total Zinc: 1.14336
Total Copper: 0.062784
Total Manganese: 0.044928
Total Seleneium: 1.1376
Total Vit_C: 0.0432
Total Thiamin: 1.58256
Total Riboflavin: 0.576
Total Niacin: 5.7888
Total Panto_Acid: 1.944
Total Vit_B6: 0.216
Total Folate_Tot: 336.96
Total Folic_Acid: 0
Total Food_Folate: 336.96
Total Folate_DFE: 336.96
Total Choline_Tot: 4.608
Total Vit_B12: 0.01008
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0576
Total FA_Sat: 0.144144
Total FA_Mono: 0.620496
Total FA_Poly: 0.002448
Total Cholesterol: 0
2 teaspoons plus 1/4 cup sugar
Number of Grams: 58.8
Total Moisture: 0.01176
Total Calorie: 227.556
Protein: 0
Total Fat: 0
Total Ash: 0.00588
Total Carbohydrate: 58.78824
Total Fiber: 0
Total Sugar: 58.6824
Total Calcium: 0.588
Total Iron: 0.0294
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 1.176
Total Sodium: 0.588
Total Zinc: 0.00588
Total Copper: 0.004116
Total Manganese: 0.002352
Total Seleneium: 0.3528
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.011172
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
5 to 6 cups unsifted flour
Number of Grams: 562.5
Total Moisture: 67.05
Total Calorie: 2047.5
Protein: 58.10625
Total Fat: 5.5125
Total Ash: 2.64375
Total Carbohydrate: 429.24375
Total Fiber: 15.1875
Total Sugar: 1.51875
Total Calcium: 84.375
Total Iron: 26.1
Total Magnesium: 123.75
Total Phosphorus: 607.5
Total Potassium: 601.875
Total Sodium: 11.25
Total Zinc: 3.9375
Total Copper: 0.81
Total Manganese: 3.83625
Total Seleneium: 190.6875
Total Vit_C: 0
Total Thiamin: 4.415625
Total Riboflavin: 2.77875
Total Niacin: 33.21
Total Panto_Acid: 2.46375
Total Vit_B6: 0.2475
Total Folate_Tot: 1029.375
Total Folic_Acid: 866.25
Total Food_Folate: 163.125
Total Folate_DFE: 1636.875
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 11.25
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 5.625
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 444.375
Total Vit_E: 1.29375
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.6875
Total FA_Sat: 0.871875
Total FA_Mono: 0.489375
Total FA_Poly: 2.323125
Total Cholesterol: 0
1 cup wheat germ
Number of Grams: 115
Total Moisture: 12.788
Total Calorie: 414
Protein: 26.6225
Total Fat: 11.178
Total Ash: 4.8415
Total Carbohydrate: 59.57
Total Fiber: 15.18
Total Sugar: 0
Total Calcium: 44.85
Total Iron: 7.199
Total Magnesium: 274.85
Total Phosphorus: 968.3
Total Potassium: 1025.8
Total Sodium: 13.8
Total Zinc: 14.1335
Total Copper: 0.9154
Total Manganese: 15.29615
Total Seleneium: 91.08
Total Vit_C: 0
Total Thiamin: 2.1643
Total Riboflavin: 0.57385
Total Niacin: 7.83495
Total Panto_Acid: 2.59555
Total Vit_B6: 1.495
Total Folate_Tot: 323.15
Total Folic_Acid: 0
Total Food_Folate: 323.15
Total Folate_DFE: 323.15
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 1.91475
Total FA_Mono: 1.56975
Total FA_Poly: 6.9115
Total Cholesterol: 0
2/3 cup dry milk solids
Number of Grams: 80
Total Moisture: 2.528
Total Calorie: 289.6
Protein: 28.928
Total Fat: 0.616
Total Ash: 6.344
Total Carbohydrate: 41.584
Total Fiber: 0
Total Sugar: 41.584
Total Calcium: 1005.6
Total Iron: 0.256
Total Magnesium: 88
Total Phosphorus: 774.4
Total Potassium: 1435.2
Total Sodium: 428
Total Zinc: 3.264
Total Copper: 0.0328
Total Manganese: 0.016
Total Seleneium: 21.84
Total Vit_C: 5.44
Total Thiamin: 0.332
Total Riboflavin: 1.24
Total Niacin: 0.7608
Total Panto_Acid: 2.8544
Total Vit_B6: 0.2888
Total Folate_Tot: 40
Total Folic_Acid: 0
Total Food_Folate: 40
Total Folate_DFE: 40
Total Choline_Tot: 135.2
Total Vit_B12: 3.224
Total Vit_A_IU: 17.6
Total Vit_A_RAE: 4.8
Total Retinol: 4.8
Total Alpha_Carot: 0
Total Beta_Carot: 0.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.08
Total FA_Sat: 0.3992
Total FA_Mono: 0.1608
Total FA_Poly: 0.024
Total Cholesterol: 16
4 teaspoons salt
Number of Grams: 24
Total Moisture: 0.048
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 23.952
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 5.76
Total Iron: 0.0792
Total Magnesium: 0.24
Total Phosphorus: 0
Total Potassium: 1.92
Total Sodium: 9301.92
Total Zinc: 0.024
Total Copper: 0.0072
Total Manganese: 0.024
Total Seleneium: 0.024
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
2 eggs
Number of Grams: 100
Total Moisture: 76.15
Total Calorie: 143
Protein: 12.56
Total Fat: 9.51
Total Ash: 1.06
Total Carbohydrate: 0.72
Total Fiber: 0
Total Sugar: 0.37
Total Calcium: 56
Total Iron: 1.75
Total Magnesium: 12
Total Phosphorus: 198
Total Potassium: 138
Total Sodium: 142
Total Zinc: 1.29
Total Copper: 0.072
Total Manganese: 0.028
Total Seleneium: 30.7
Total Vit_C: 0
Total Thiamin: 0.04
Total Riboflavin: 0.457
Total Niacin: 0.075
Total Panto_Acid: 1.533
Total Vit_B6: 0.17
Total Folate_Tot: 47
Total Folic_Acid: 0
Total Food_Folate: 47
Total Folate_DFE: 47
Total Choline_Tot: 293
Total Vit_B12: 0.89
Total Vit_A_IU: 540
Total Vit_A_RAE: 160
Total Retinol: 160
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 9
Total Lycopene: 0
Total Lut_Zea: 503
Total Vit_E: 1.05
Total Vit_D: 2
Total Vit_D_IU: 82
Total Vit_K: 0.3
Total FA_Sat: 3.126
Total FA_Mono: 3.658
Total FA_Poly: 1.911
Total Cholesterol: 372
8 tablespoons butter, cut into 1/2-inch bits and softened, plus 2 tablespoons butter, softened
Number of Grams: 113.6
Total Moisture: 20.37984
Total Calorie: 814.512
Protein: 0.9656
Total Fat: 92.14096
Total Ash: 0.10224
Total Carbohydrate: 0.06816
Total Fiber: 0
Total Sugar: 0.06816
Total Calcium: 27.264
Total Iron: 0.02272
Total Magnesium: 2.272
Total Phosphorus: 27.264
Total Potassium: 27.264
Total Sodium: 12.496
Total Zinc: 0.10224
Total Copper: 0.018176
Total Manganese: 0.004544
Total Seleneium: 1.136
Total Vit_C: 0
Total Thiamin: 0.00568
Total Riboflavin: 0.038624
Total Niacin: 0.047712
Total Panto_Acid: 0.12496
Total Vit_B6: 0.003408
Total Folate_Tot: 3.408
Total Folic_Acid: 0
Total Food_Folate: 3.408
Total Folate_DFE: 3.408
Total Choline_Tot: 20.448
Total Vit_B12: 0.19312
Total Vit_A_IU: 2838.864
Total Vit_A_RAE: 777.024
Total Retinol: 762.256
Total Alpha_Carot: 0
Total Beta_Carot: 179.488
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.63552
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 7.952
Total FA_Sat: 57.355504
Total FA_Mono: 26.61648
Total FA_Poly: 3.41936
Total Cholesterol: 244.24
1 egg lightly beaten
Number of Grams: 50
Total Moisture: 38.075
Total Calorie: 71.5
Protein: 6.28
Total Fat: 4.755
Total Ash: 0.53
Total Carbohydrate: 0.36
Total Fiber: 0
Total Sugar: 0.185
Total Calcium: 28
Total Iron: 0.875
Total Magnesium: 6
Total Phosphorus: 99
Total Potassium: 69
Total Sodium: 71
Total Zinc: 0.645
Total Copper: 0.036
Total Manganese: 0.014
Total Seleneium: 15.35
Total Vit_C: 0
Total Thiamin: 0.02
Total Riboflavin: 0.2285
Total Niacin: 0.0375
Total Panto_Acid: 0.7665
Total Vit_B6: 0.085
Total Folate_Tot: 23.5
Total Folic_Acid: 0
Total Food_Folate: 23.5
Total Folate_DFE: 23.5
Total Choline_Tot: 146.5
Total Vit_B12: 0.445
Total Vit_A_IU: 270
Total Vit_A_RAE: 80
Total Retinol: 80
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 4.5
Total Lycopene: 0
Total Lut_Zea: 251.5
Total Vit_E: 0.525
Total Vit_D: 1
Total Vit_D_IU: 41
Total Vit_K: 0.15
Total FA_Sat: 1.563
Total FA_Mono: 1.829
Total FA_Poly: 0.9555
Total Cholesterol: 186
1 tablespoon milk
Number of Grams: 15.25
Total Moisture: 13.604525
Total Calorie: 7.625
Protein: 0.50325
Total Fat: 0.30195
Total Ash: 0.108275
Total Carbohydrate: 0.732
Total Fiber: 0
Total Sugar: 0.77165
Total Calcium: 18.3
Total Iron: 0.00305
Total Magnesium: 1.6775
Total Phosphorus: 14.03
Total Potassium: 21.35
Total Sodium: 7.1675
Total Zinc: 0.0732
Total Copper: 0.000915
Total Manganese: 0.002135
Total Seleneium: 0.38125
Total Vit_C: 0.0305
Total Thiamin: 0.0059475
Total Riboflavin: 0.0282125
Total Niacin: 0.01403
Total Panto_Acid: 0.05429
Total Vit_B6: 0.005795
Total Folate_Tot: 0.7625
Total Folic_Acid: 0
Total Food_Folate: 0.7625
Total Folate_DFE: 0.7625
Total Choline_Tot: 2.44
Total Vit_B12: 0.080825
Total Vit_A_IU: 28.975
Total Vit_A_RAE: 8.3875
Total Retinol: 8.3875
Total Alpha_Carot: 0
Total Beta_Carot: 0.61
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.004575
Total Vit_D: 0.183
Total Vit_D_IU: 7.4725
Total Vit_K: 0.0305
Total FA_Sat: 0.1916925
Total FA_Mono: 0.0854
Total FA_Poly: 0.0111325
Total Cholesterol: 1.22
3 tablespoons sesame seeds
Number of Grams: 42.6
Total Moisture: 1.4058
Total Calorie: 240.69
Protein: 7.22496
Total Fat: 20.448
Total Ash: 2.556
Total Carbohydrate: 10.96524
Total Fiber: 5.964
Total Sugar: 0
Total Calcium: 421.314
Total Iron: 6.28776
Total Magnesium: 151.656
Total Phosphorus: 271.788
Total Potassium: 202.35
Total Sodium: 4.686
Total Zinc: 3.05016
Total Copper: 1.05222
Total Manganese: 1.063296
Total Seleneium: 14.6544
Total Vit_C: 0
Total Thiamin: 0.342078
Total Riboflavin: 0.106926
Total Niacin: 1.951506
Total Panto_Acid: 0.021726
Total Vit_B6: 0.341652
Total Folate_Tot: 41.748
Total Folic_Acid: 0
Total Food_Folate: 41.748
Total Folate_DFE: 41.748
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 3.834
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 2.863572
Total FA_Mono: 7.722102
Total FA_Poly: 8.962614
Total Cholesterol: 0
AD Space